We know how important it is for you to be at your best.
If you have had an injury in the past, you will know that you can often be left with stiffness and even weakness that can interfere with how you feel and perform.
Or perhaps, you have noticed that you are stiff and sore in the morning or after exercise and want to do something about it to prevent further issues.
Maybe you are finding that you are getting aches and pain and even headaches related to sitting and want to do something about your posture.
We have a range of services designed to optimise how your body looks and feels.
Services designed to optimise your physical body:
- Postural Assessment
- Running Analysis
- Biomechanical Analysis
- Tailored mobility and conditioning
- Return to exercise programmes
- Pilates exercises
- High-intensity interval training (HIIT) Programmes
- Stress management techniques
- Lifestyle and nutrition advice
- Weight loss programmes
- Education Workshops
- Myofascial Release
- Deep Tissue Massage
- Joint Mobilisations/Manipulations
- Dry Needling
- Physio Acupuncture
- Static and Dynamic Cupping